How many calories are in Tofu affumicato?

Tofu affumicato contains 191 calories per 100g serving, with 70g of protein, 9g of carbohydrates, and 13g of fat.

Is Tofu affumicato good for fat loss?

Tofu affumicato has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 147% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Tofu affumicato.

Metabolic profile analysis. Technical breakdown of Tofu affumicato and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy191kcal

Bio-Protein70g

Carbohydrates9g

Total Lipids13g

Nutritional Efficiency Report

Tofu affumicato is a moderate-calorie food with elite-protein content. At 191 kcal per 100g, it delivers 70g of protein — representing 147% of its total caloric load. Carbohydrates account for 19% and fats for 61% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tofu affumicato, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Tofu affumicato across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tofu affumicato is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.