How many calories are in Farm Boy Chocalote Croissant?

Farm Boy Chocalote Croissant contains 21 calories per 100g serving, with 7g of protein, 41g of carbohydrates, and 21g of fat.

Is Farm Boy Chocalote Croissant good for fat loss?

Farm Boy Chocalote Croissant has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Farm Boy Chocalote Croissant.

Metabolic profile analysis. Technical breakdown of Farm Boy Chocalote Croissant and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein7g

Carbohydrates41g

Total Lipids21g

Nutritional Efficiency Report

Farm Boy Chocalote Croissant is a very low-calorie food with low-protein content. At 21 kcal per 100g, it delivers 7g of protein — representing 133% of its total caloric load. Carbohydrates account for 781% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 21 kcal per 100g, Farm Boy Chocalote Croissant is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Farm Boy Chocalote Croissant, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Farm Boy Chocalote Croissant across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Farm Boy Chocalote Croissant is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.