How many calories are in Cookies n cream protein shake?

Cookies n cream protein shake contains 143 calories per 100g serving, with 70g of protein, 8g of carbohydrates, and 3g of fat.

Is Cookies n cream protein shake good for fat loss?

Cookies n cream protein shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 196% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cookies n cream protein shake.

Metabolic profile analysis. Technical breakdown of Cookies n cream protein shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy143kcal

Bio-Protein70g

Carbohydrates8g

Total Lipids3g

Nutritional Efficiency Report

Cookies n cream protein shake is a low-calorie food with elite-protein content. At 143 kcal per 100g, it delivers 70g of protein — representing 196% of its total caloric load. Carbohydrates account for 22% and fats for 19% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cookies n cream protein shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cookies n cream protein shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.