How many calories are in Toastinette cheddar?

Toastinette cheddar contains 259 calories per 100g serving, with 91g of protein, 6g of carbohydrates, and 19g of fat.

Is Toastinette cheddar good for fat loss?

Toastinette cheddar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 141% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Toastinette cheddar.

Metabolic profile analysis. Technical breakdown of Toastinette cheddar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy259kcal

Bio-Protein91g

Carbohydrates6g

Total Lipids19g

Nutritional Efficiency Report

Toastinette cheddar is a moderate-calorie food with elite-protein content. At 259 kcal per 100g, it delivers 91g of protein — representing 141% of its total caloric load. Carbohydrates account for 9% and fats for 66% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 91g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Toastinette cheddar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Toastinette cheddar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.