How many calories are in Poke bowl Hawaï?

Poke bowl Hawaï contains 118 calories per 100g serving, with 51g of protein, 27g of carbohydrates, and 16g of fat.

Is Poke bowl Hawaï good for fat loss?

Poke bowl Hawaï has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 173% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Poke bowl Hawaï.

Metabolic profile analysis. Technical breakdown of Poke bowl Hawaï and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy118kcal

Bio-Protein51g

Carbohydrates27g

Total Lipids16g

Nutritional Efficiency Report

Poke bowl Hawaï is a low-calorie food with elite-protein content. At 118 kcal per 100g, it delivers 51g of protein — representing 173% of its total caloric load. Carbohydrates account for 92% and fats for 122% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 51g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Poke bowl Hawaï, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Poke bowl Hawaï across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Poke bowl Hawaï is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.