How many calories are in Rice?

Rice contains 101 calories per 100g serving, with 33g of protein, 16g of carbohydrates, and 2g of fat.

Is Rice good for fat loss?

Rice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 131% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Rice.

Metabolic profile analysis. Technical breakdown of Rice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy101kcal

Bio-Protein33g

Carbohydrates16g

Total Lipids2g

Nutritional Efficiency Report

Rice is a low-calorie food with elite-protein content. At 101 kcal per 100g, it delivers 33g of protein — representing 131% of its total caloric load. Carbohydrates account for 63% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rice, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Rice across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.