DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency

Real soup.

Metabolic profile analysis. Technical breakdown of Real soup and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy144kcal
Bio-Protein69g
Carbohydrates27g
Total Lipids1g

Nutritional Efficiency Report

Real soup is a low-calorie food with elite-protein content. At 144 kcal per 100g, it delivers 69g of protein — representing 192% of its total caloric load. Carbohydrates account for 75% and fats for 6% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Real soup, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Real soup across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Real soup is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.