How many calories are in Simply Orange Calcium?

Simply Orange Calcium contains 11 calories per 100g serving, with 200g of protein, 2600g of carbohydrates, and 0g of fat.

Is Simply Orange Calcium good for fat loss?

Simply Orange Calcium has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 7273% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Simply Orange Calcium.

Metabolic profile analysis. Technical breakdown of Simply Orange Calcium and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal

Bio-Protein200g

Carbohydrates2600g

Total Lipids0g

Nutritional Efficiency Report

Simply Orange Calcium is a very low-calorie food with elite-protein content. At 11 kcal per 100g, it delivers 200g of protein — representing 7273% of its total caloric load. Carbohydrates account for 94545% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 2600g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 11 kcal per 100g, Simply Orange Calcium is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 2600g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 200g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Simply Orange Calcium, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Simply Orange Calcium is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.