How many calories are in BBQ Sauce Sweet &Spicy?

BBQ Sauce Sweet &Spicy contains 200 calories per 100g serving, with 101g of protein, 47g of carbohydrates, and 1g of fat.

Is BBQ Sauce Sweet &Spicy good for fat loss?

BBQ Sauce Sweet &Spicy has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 202% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

BBQ Sauce Sweet &Spicy.

Metabolic profile analysis. Technical breakdown of BBQ Sauce Sweet &Spicy and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy200kcal

Bio-Protein101g

Carbohydrates47g

Total Lipids1g

Nutritional Efficiency Report

BBQ Sauce Sweet &Spicy is a moderate-calorie food with elite-protein content. At 200 kcal per 100g, it delivers 101g of protein — representing 202% of its total caloric load. Carbohydrates account for 94% and fats for 5% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 101g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of BBQ Sauce Sweet &Spicy, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute BBQ Sauce Sweet &Spicy across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for BBQ Sauce Sweet &Spicy is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.