How many calories are in Sparkling Raspberry Fruit Juice?

Sparkling Raspberry Fruit Juice contains 134 calories per 100g serving, with 41g of protein, 37g of carbohydrates, and 1g of fat.

Is Sparkling Raspberry Fruit Juice good for fat loss?

Sparkling Raspberry Fruit Juice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 122% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sparkling Raspberry Fruit Juice.

Metabolic profile analysis. Technical breakdown of Sparkling Raspberry Fruit Juice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy134kcal

Bio-Protein41g

Carbohydrates37g

Total Lipids1g

Nutritional Efficiency Report

Sparkling Raspberry Fruit Juice is a low-calorie food with elite-protein content. At 134 kcal per 100g, it delivers 41g of protein — representing 122% of its total caloric load. Carbohydrates account for 110% and fats for 7% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sparkling Raspberry Fruit Juice, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Sparkling Raspberry Fruit Juice across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sparkling Raspberry Fruit Juice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.