How many calories are in Colomba artigianale pera e cioccolato?

Colomba artigianale pera e cioccolato contains 22 calories per 100g serving, with 8g of protein, 49g of carbohydrates, and 18g of fat.

Is Colomba artigianale pera e cioccolato good for fat loss?

Colomba artigianale pera e cioccolato has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 145% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Colomba artigianale pera e cioccolato.

Metabolic profile analysis. Technical breakdown of Colomba artigianale pera e cioccolato and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein8g

Carbohydrates49g

Total Lipids18g

Nutritional Efficiency Report

Colomba artigianale pera e cioccolato is a very low-calorie food with low-protein content. At 22 kcal per 100g, it delivers 8g of protein — representing 145% of its total caloric load. Carbohydrates account for 891% and fats for 736% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 22 kcal per 100g, Colomba artigianale pera e cioccolato is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Colomba artigianale pera e cioccolato, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Colomba artigianale pera e cioccolato is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.