How many calories are in Daifuku Yuzu?

Daifuku Yuzu contains 133 calories per 100g serving, with 56g of protein, 29g of carbohydrates, and 1g of fat.

Is Daifuku Yuzu good for fat loss?

Daifuku Yuzu has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 168% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Daifuku Yuzu.

Metabolic profile analysis. Technical breakdown of Daifuku Yuzu and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy133kcal

Bio-Protein56g

Carbohydrates29g

Total Lipids1g

Nutritional Efficiency Report

Daifuku Yuzu is a low-calorie food with elite-protein content. At 133 kcal per 100g, it delivers 56g of protein — representing 168% of its total caloric load. Carbohydrates account for 87% and fats for 7% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Daifuku Yuzu, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Daifuku Yuzu across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Daifuku Yuzu is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.