How many calories are in Ensure?

Ensure contains 3 calories per 100g serving, with 9g of protein, 57g of carbohydrates, and 14g of fat.

Is Ensure good for fat loss?

Ensure has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1200% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Ensure.

Metabolic profile analysis. Technical breakdown of Ensure and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein9g

Carbohydrates57g

Total Lipids14g

Nutritional Efficiency Report

Ensure is a very low-calorie food with low-protein content. At 3 kcal per 100g, it delivers 9g of protein — representing 1200% of its total caloric load. Carbohydrates account for 7600% and fats for 4200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Ensure is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Ensure, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Ensure across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ensure is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.