How many calories are in Asian Persuaison Gourmet Bbq Sauce Marinade And Sauce?

Asian Persuaison Gourmet Bbq Sauce Marinade And Sauce contains 161 calories per 100g serving, with 36g of protein, 86g of carbohydrates, and 0g of fat.

Is Asian Persuaison Gourmet Bbq Sauce Marinade And Sauce good for fat loss?

Asian Persuaison Gourmet Bbq Sauce Marinade And Sauce has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Asian Persuaison Gourmet Bbq Sauce Marinade And Sauce.

Metabolic profile analysis. Technical breakdown of Asian Persuaison Gourmet Bbq Sauce Marinade And Sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy161kcal

Bio-Protein36g

Carbohydrates86g

Total Lipids0g

Nutritional Efficiency Report

Asian Persuaison Gourmet Bbq Sauce Marinade And Sauce is a moderate-calorie food with elite-protein content. At 161 kcal per 100g, it delivers 36g of protein — representing 89% of its total caloric load. Carbohydrates account for 214% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 86g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 86g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Asian Persuaison Gourmet Bbq Sauce Marinade And Sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Asian Persuaison Gourmet Bbq Sauce Marinade And Sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.