How many calories are in Meal Shake - Plant Based?

Meal Shake - Plant Based contains 0 calories per 100g serving, with 29g of protein, 41g of carbohydrates, and 10g of fat.

Is Meal Shake - Plant Based good for fat loss?

Meal Shake - Plant Based has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Meal Shake - Plant Based.

Metabolic profile analysis. Technical breakdown of Meal Shake - Plant Based and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein29g

Carbohydrates41g

Total Lipids10g

Nutritional Efficiency Report

Meal Shake - Plant Based is a very low-calorie food with high-protein content. At 0 kcal per 100g, it delivers 29g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, Meal Shake - Plant Based is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Meal Shake - Plant Based, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Meal Shake - Plant Based is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.