How many calories are in Fragrant pilau rice?

Fragrant pilau rice contains 2 calories per 100g serving, with 28g of protein, 27g of carbohydrates, and 28g of fat.

Is Fragrant pilau rice good for fat loss?

Fragrant pilau rice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fragrant pilau rice.

Metabolic profile analysis. Technical breakdown of Fragrant pilau rice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein28g

Carbohydrates27g

Total Lipids28g

Nutritional Efficiency Report

Fragrant pilau rice is a very low-calorie food with high-protein content. At 2 kcal per 100g, it delivers 28g of protein — representing 5600% of its total caloric load. Carbohydrates account for 5400% and fats for 12600% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Fragrant pilau rice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fragrant pilau rice, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fragrant pilau rice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.