How many calories are in Keto meal replacement shake delicious?

Keto meal replacement shake delicious contains 274 calories per 100g serving, with 56g of protein, 18g of carbohydrates, and 2g of fat.

Is Keto meal replacement shake delicious good for fat loss?

Keto meal replacement shake delicious has a macro efficiency score of 0.81 (scale: 0–1.0). It provides 82% of its calories from protein, making it an excellent choice for fat loss goals.

0.81

Verified Asset

High Efficiency

Keto meal replacement shake delicious.

Metabolic profile analysis. Technical breakdown of Keto meal replacement shake delicious and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy274kcal

Bio-Protein56g

Carbohydrates18g

Total Lipids2g

Nutritional Efficiency Report

Keto meal replacement shake delicious is a moderate-calorie food with elite-protein content. At 274 kcal per 100g, it delivers 56g of protein — representing 82% of its total caloric load. Carbohydrates account for 26% and fats for 7% of calories.

"Efficiency Score 0.81 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Keto meal replacement shake delicious, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Keto meal replacement shake delicious across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Keto meal replacement shake delicious is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.