How many calories are in Black Chia Seeds?

Black Chia Seeds contains 7 calories per 100g serving, with 17g of protein, 43g of carbohydrates, and 30g of fat.

Is Black Chia Seeds good for fat loss?

Black Chia Seeds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 971% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Black Chia Seeds.

Metabolic profile analysis. Technical breakdown of Black Chia Seeds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein17g

Carbohydrates43g

Total Lipids30g

Nutritional Efficiency Report

Black Chia Seeds is a very low-calorie food with moderate-protein content. At 7 kcal per 100g, it delivers 17g of protein — representing 971% of its total caloric load. Carbohydrates account for 2457% and fats for 3857% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Black Chia Seeds is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Black Chia Seeds, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Black Chia Seeds across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Black Chia Seeds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.