How many calories are in Pollo fagiolini e zucchine Plasmon?

Pollo fagiolini e zucchine Plasmon contains 70 calories per 100g serving, with 96g of protein, 6g of carbohydrates, and 3g of fat.

Is Pollo fagiolini e zucchine Plasmon good for fat loss?

Pollo fagiolini e zucchine Plasmon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 549% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pollo fagiolini e zucchine Plasmon.

Metabolic profile analysis. Technical breakdown of Pollo fagiolini e zucchine Plasmon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy70kcal

Bio-Protein96g

Carbohydrates6g

Total Lipids3g

Nutritional Efficiency Report

Pollo fagiolini e zucchine Plasmon is a low-calorie food with elite-protein content. At 70 kcal per 100g, it delivers 96g of protein — representing 549% of its total caloric load. Carbohydrates account for 34% and fats for 39% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 70 kcal per 100g, Pollo fagiolini e zucchine Plasmon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 96g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pollo fagiolini e zucchine Plasmon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pollo fagiolini e zucchine Plasmon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.