Nutritional Efficiency Report
Crunchy granola bar dark chocolate peanut butter is a very low-calorie food with high-protein content. At 20 kcal per 100g, it delivers 25g of protein — representing 500% of its total caloric load. Carbohydrates account for 440% and fats for 1350% of calories.
At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 20 kcal per 100g, Crunchy granola bar dark chocolate peanut butter is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.