How many calories are in Chausson aux pomme?

Chausson aux pomme contains 16 calories per 100g serving, with 36g of protein, 30g of carbohydrates, and 18g of fat.

Is Chausson aux pomme good for fat loss?

Chausson aux pomme has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 900% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chausson aux pomme.

Metabolic profile analysis. Technical breakdown of Chausson aux pomme and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein36g

Carbohydrates30g

Total Lipids18g

Nutritional Efficiency Report

Chausson aux pomme is a very low-calorie food with elite-protein content. At 16 kcal per 100g, it delivers 36g of protein — representing 900% of its total caloric load. Carbohydrates account for 750% and fats for 1013% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 16 kcal per 100g, Chausson aux pomme is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chausson aux pomme, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chausson aux pomme is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.