How many calories are in Gnocchetti tirolesi con spinaci?

Gnocchetti tirolesi con spinaci contains 157 calories per 100g serving, with 49g of protein, 32g of carbohydrates, and 1g of fat.

Is Gnocchetti tirolesi con spinaci good for fat loss?

Gnocchetti tirolesi con spinaci has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 125% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gnocchetti tirolesi con spinaci.

Metabolic profile analysis. Technical breakdown of Gnocchetti tirolesi con spinaci and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy157kcal

Bio-Protein49g

Carbohydrates32g

Total Lipids1g

Nutritional Efficiency Report

Gnocchetti tirolesi con spinaci is a moderate-calorie food with elite-protein content. At 157 kcal per 100g, it delivers 49g of protein — representing 125% of its total caloric load. Carbohydrates account for 82% and fats for 6% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 49g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gnocchetti tirolesi con spinaci, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gnocchetti tirolesi con spinaci is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.