How many calories are in Rustic Bruti Rolls?

Rustic Bruti Rolls contains 89 calories per 100g serving, with 21g of protein, 14g of carbohydrates, and 18g of fat.

Is Rustic Bruti Rolls good for fat loss?

Rustic Bruti Rolls has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Rustic Bruti Rolls.

Metabolic profile analysis. Technical breakdown of Rustic Bruti Rolls and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy89kcal

Bio-Protein21g

Carbohydrates14g

Total Lipids18g

Nutritional Efficiency Report

Rustic Bruti Rolls is a low-calorie food with high-protein content. At 89 kcal per 100g, it delivers 21g of protein — representing 94% of its total caloric load. Carbohydrates account for 63% and fats for 182% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 89 kcal per 100g, Rustic Bruti Rolls is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rustic Bruti Rolls, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rustic Bruti Rolls is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.