How many calories are in Pfiffikus mild?

Pfiffikus mild contains 44 calories per 100g serving, with 31g of protein, 10g of carbohydrates, and 35g of fat.

Is Pfiffikus mild good for fat loss?

Pfiffikus mild has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 282% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pfiffikus mild.

Metabolic profile analysis. Technical breakdown of Pfiffikus mild and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy44kcal

Bio-Protein31g

Carbohydrates10g

Total Lipids35g

Nutritional Efficiency Report

Pfiffikus mild is a very low-calorie food with elite-protein content. At 44 kcal per 100g, it delivers 31g of protein — representing 282% of its total caloric load. Carbohydrates account for 91% and fats for 716% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 44 kcal per 100g, Pfiffikus mild is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pfiffikus mild, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pfiffikus mild is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.