How many calories are in Pineapple Flavour Clear Whey Isolate?

Pineapple Flavour Clear Whey Isolate contains 346 calories per 100g serving, with 80g of protein, 5g of carbohydrates, and 1g of fat.

Is Pineapple Flavour Clear Whey Isolate good for fat loss?

Pineapple Flavour Clear Whey Isolate has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Pineapple Flavour Clear Whey Isolate.

Metabolic profile analysis. Technical breakdown of Pineapple Flavour Clear Whey Isolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy346kcal

Bio-Protein80g

Carbohydrates5g

Total Lipids1g

Nutritional Efficiency Report

Pineapple Flavour Clear Whey Isolate is a calorie-dense food with elite-protein content. At 346 kcal per 100g, it delivers 80g of protein — representing 92% of its total caloric load. Carbohydrates account for 6% and fats for 3% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pineapple Flavour Clear Whey Isolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pineapple Flavour Clear Whey Isolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.