How many calories are in farro?

farro contains 144 calories per 100g serving, with 53g of protein, 24g of carbohydrates, and 2g of fat.

Is farro good for fat loss?

farro has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 147% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

farro.

Metabolic profile analysis. Technical breakdown of farro and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy144kcal

Bio-Protein53g

Carbohydrates24g

Total Lipids2g

Nutritional Efficiency Report

farro is a low-calorie food with elite-protein content. At 144 kcal per 100g, it delivers 53g of protein — representing 147% of its total caloric load. Carbohydrates account for 67% and fats for 13% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of farro, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute farro across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for farro is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.