How many calories are in Lean Body Meal Replacement Protein Shake?

Lean Body Meal Replacement Protein Shake contains 411 calories per 100g serving, with 51g of protein, 27g of carbohydrates, and 11g of fat.

Is Lean Body Meal Replacement Protein Shake good for fat loss?

Lean Body Meal Replacement Protein Shake has a macro efficiency score of 0.49 (scale: 0–1.0). It provides 50% of its calories from protein, making it an excellent choice for fat loss goals.

0.49

Verified Asset

High Efficiency

Lean Body Meal Replacement Protein Shake.

Metabolic profile analysis. Technical breakdown of Lean Body Meal Replacement Protein Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy411kcal

Bio-Protein51g

Carbohydrates27g

Total Lipids11g

Nutritional Efficiency Report

Lean Body Meal Replacement Protein Shake is a calorie-dense food with elite-protein content. At 411 kcal per 100g, it delivers 51g of protein — representing 50% of its total caloric load. Carbohydrates account for 26% and fats for 24% of calories.

"Efficiency Score 0.49 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 51g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lean Body Meal Replacement Protein Shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lean Body Meal Replacement Protein Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.