DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Galletes.

Metabolic profile analysis. Technical breakdown of Galletes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy167kcal
Bio-Protein54g
Carbohydrates35g
Total Lipids1g

Nutritional Efficiency Report

Galletes is a moderate-calorie food with elite-protein content. At 167 kcal per 100g, it delivers 54g of protein — representing 129% of its total caloric load. Carbohydrates account for 84% and fats for 5% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Galletes, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Galletes across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Galletes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.