How many calories are in 2 filets de poulet fermier?

2 filets de poulet fermier contains 113 calories per 100g serving, with 25g of protein, 1g of carbohydrates, and 1g of fat.

Is 2 filets de poulet fermier good for fat loss?

2 filets de poulet fermier has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

2 filets de poulet fermier.

Metabolic profile analysis. Technical breakdown of 2 filets de poulet fermier and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy113kcal

Bio-Protein25g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

2 filets de poulet fermier is a low-calorie food with high-protein content. At 113 kcal per 100g, it delivers 25g of protein — representing 88% of its total caloric load. Carbohydrates account for 4% and fats for 8% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 2 filets de poulet fermier, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 2 filets de poulet fermier is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.