How many calories are in Amazon fresh?

Amazon fresh contains 134 calories per 100g serving, with 31g of protein, 1g of carbohydrates, and 1g of fat.

Is Amazon fresh good for fat loss?

Amazon fresh has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Keto Protocol

Amazon fresh.

Metabolic profile analysis. Technical breakdown of Amazon fresh and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy134kcal

Bio-Protein31g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Amazon fresh is a low-calorie food with elite-protein content. At 134 kcal per 100g, it delivers 31g of protein — representing 93% of its total caloric load. Carbohydrates account for 3% and fats for 7% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Amazon fresh, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Amazon fresh across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Amazon fresh is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.