DataFood Engine.Monexa Data Node
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High Efficiency

Pro tein +.

Metabolic profile analysis. Technical breakdown of Pro tein + and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal
Bio-Protein24g
Carbohydrates19g
Total Lipids16g

Nutritional Efficiency Report

Pro tein + is a very low-calorie food with high-protein content. At 21 kcal per 100g, it delivers 24g of protein — representing 457% of its total caloric load. Carbohydrates account for 362% and fats for 686% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 21 kcal per 100g, Pro tein + is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pro tein +, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pro tein + across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pro tein + is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.