DataFood Engine.Monexa Data Node
Live
0.90
Verified Asset
High Efficiency
Keto Protocol

Chicken breast shredded.

Metabolic profile analysis. Technical breakdown of Chicken breast shredded and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal
Bio-Protein16g
Carbohydrates2g
Total Lipids2g

Nutritional Efficiency Report

Chicken breast shredded is a low-calorie food with moderate-protein content. At 71 kcal per 100g, it delivers 16g of protein — representing 90% of its total caloric load. Carbohydrates account for 11% and fats for 25% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 71 kcal per 100g, Chicken breast shredded is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chicken breast shredded, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Chicken breast shredded across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken breast shredded is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.