Nutritional Efficiency Report
Organic cooked and peeled black tiger prawns is a low-calorie food with moderate-protein content. At 74 kcal per 100g, it delivers 17g of protein — representing 92% of its total caloric load. Carbohydrates account for 5% and fats for 0% of calories.
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 74 kcal per 100g, Organic cooked and peeled black tiger prawns is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.