How many calories are in Dark Chocolate with almonds?

Dark Chocolate with almonds contains 55 calories per 100g serving, with 12g of protein, 33g of carbohydrates, and 39g of fat.

Is Dark Chocolate with almonds good for fat loss?

Dark Chocolate with almonds has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 87% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Dark Chocolate with almonds.

Metabolic profile analysis. Technical breakdown of Dark Chocolate with almonds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy55kcal

Bio-Protein12g

Carbohydrates33g

Total Lipids39g

Nutritional Efficiency Report

Dark Chocolate with almonds is a low-calorie food with moderate-protein content. At 55 kcal per 100g, it delivers 12g of protein — representing 87% of its total caloric load. Carbohydrates account for 240% and fats for 638% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 55 kcal per 100g, Dark Chocolate with almonds is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Dark Chocolate with almonds, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Dark Chocolate with almonds across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dark Chocolate with almonds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.