How many calories are in arista disossata fettine?

arista disossata fettine contains 30 calories per 100g serving, with 55g of protein, 7g of carbohydrates, and 6g of fat.

Is arista disossata fettine good for fat loss?

arista disossata fettine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 733% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

arista disossata fettine.

Metabolic profile analysis. Technical breakdown of arista disossata fettine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein55g

Carbohydrates7g

Total Lipids6g

Nutritional Efficiency Report

arista disossata fettine is a very low-calorie food with elite-protein content. At 30 kcal per 100g, it delivers 55g of protein — representing 733% of its total caloric load. Carbohydrates account for 93% and fats for 180% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 30 kcal per 100g, arista disossata fettine is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of arista disossata fettine, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for arista disossata fettine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.