How many calories are in Optifast Protein Plus coffee flavour?

Optifast Protein Plus coffee flavour contains 396 calories per 100g serving, with 44g of protein, 32g of carbohydrates, and 9g of fat.

Is Optifast Protein Plus coffee flavour good for fat loss?

Optifast Protein Plus coffee flavour has a macro efficiency score of 0.45 (scale: 0–1.0). It provides 44% of its calories from protein, making it an excellent choice for fat loss goals.

0.45

Verified Asset

High Efficiency

Optifast Protein Plus coffee flavour.

Metabolic profile analysis. Technical breakdown of Optifast Protein Plus coffee flavour and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy396kcal

Bio-Protein44g

Carbohydrates32g

Total Lipids9g

Nutritional Efficiency Report

Optifast Protein Plus coffee flavour is a calorie-dense food with elite-protein content. At 396 kcal per 100g, it delivers 44g of protein — representing 44% of its total caloric load. Carbohydrates account for 32% and fats for 20% of calories.

"Efficiency Score 0.45 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Optifast Protein Plus coffee flavour, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Optifast Protein Plus coffee flavour across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Optifast Protein Plus coffee flavour is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.