Nutritional Efficiency Report
Verb Energy Drink Mix Raspberry Lemon is a very low-calorie food with high-protein content. At 1 kcal per 100g, it delivers 24g of protein — representing 9600% of its total caloric load. Carbohydrates account for 18800% and fats for 0% of calories.
At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 1 kcal per 100g, Verb Energy Drink Mix Raspberry Lemon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.