DataFood Engine.Monexa Data Node
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High Efficiency

Oat porridge.

Metabolic profile analysis. Technical breakdown of Oat porridge and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal
Bio-Protein28g
Carbohydrates48g
Total Lipids9g

Nutritional Efficiency Report

Oat porridge is a very low-calorie food with high-protein content. At 15 kcal per 100g, it delivers 28g of protein — representing 747% of its total caloric load. Carbohydrates account for 1280% and fats for 540% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 15 kcal per 100g, Oat porridge is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Oat porridge, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Oat porridge across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Oat porridge is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.