How many calories are in Schlömmer‘s Suppe?

Schlömmer‘s Suppe contains 122 calories per 100g serving, with 53g of protein, 5g of carbohydrates, and 9g of fat.

Is Schlömmer‘s Suppe good for fat loss?

Schlömmer‘s Suppe has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 174% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Schlömmer‘s Suppe.

Metabolic profile analysis. Technical breakdown of Schlömmer‘s Suppe and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy122kcal

Bio-Protein53g

Carbohydrates5g

Total Lipids9g

Nutritional Efficiency Report

Schlömmer‘s Suppe is a low-calorie food with elite-protein content. At 122 kcal per 100g, it delivers 53g of protein — representing 174% of its total caloric load. Carbohydrates account for 16% and fats for 66% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Schlömmer‘s Suppe, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Schlömmer‘s Suppe across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Schlömmer‘s Suppe is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.