How many calories are in Chicken Florentine with Prnne?

Chicken Florentine with Prnne contains 2 calories per 100g serving, with 7g of protein, 33g of carbohydrates, and 5g of fat.

Is Chicken Florentine with Prnne good for fat loss?

Chicken Florentine with Prnne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chicken Florentine with Prnne.

Metabolic profile analysis. Technical breakdown of Chicken Florentine with Prnne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein7g

Carbohydrates33g

Total Lipids5g

Nutritional Efficiency Report

Chicken Florentine with Prnne is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 7g of protein — representing 1400% of its total caloric load. Carbohydrates account for 6600% and fats for 2250% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Chicken Florentine with Prnne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chicken Florentine with Prnne, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Florentine with Prnne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.