DataFood Engine.Monexa Data Node
Live
0.96
Verified Asset
High Efficiency

La colomba.

Metabolic profile analysis. Technical breakdown of La colomba and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal
Bio-Protein24g
Carbohydrates49g
Total Lipids25g

Nutritional Efficiency Report

La colomba is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 24g of protein — representing 96% of its total caloric load. Carbohydrates account for 196% and fats for 225% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of La colomba, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute La colomba across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for La colomba is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.