How many calories are in Skim milk?

Skim milk contains 27 calories per 100g serving, with 9g of protein, 12g of carbohydrates, and 1g of fat.

Is Skim milk good for fat loss?

Skim milk has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Skim milk.

Metabolic profile analysis. Technical breakdown of Skim milk and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein9g

Carbohydrates12g

Total Lipids1g

Nutritional Efficiency Report

Skim milk is a very low-calorie food with low-protein content. At 27 kcal per 100g, it delivers 9g of protein — representing 133% of its total caloric load. Carbohydrates account for 178% and fats for 33% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 27 kcal per 100g, Skim milk is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Skim milk, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Skim milk across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Skim milk is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.