How many calories are in Courgettes grillés?

Courgettes grillés contains 79 calories per 100g serving, with 25g of protein, 57g of carbohydrates, and 4g of fat.

Is Courgettes grillés good for fat loss?

Courgettes grillés has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 127% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Courgettes grillés.

Metabolic profile analysis. Technical breakdown of Courgettes grillés and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy79kcal

Bio-Protein25g

Carbohydrates57g

Total Lipids4g

Nutritional Efficiency Report

Courgettes grillés is a low-calorie food with high-protein content. At 79 kcal per 100g, it delivers 25g of protein — representing 127% of its total caloric load. Carbohydrates account for 289% and fats for 46% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 79 kcal per 100g, Courgettes grillés is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Courgettes grillés, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Courgettes grillés is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.