How many calories are in Polpa di pomodoro fine?

Polpa di pomodoro fine contains 28 calories per 100g serving, with 50g of protein, 5g of carbohydrates, and 10g of fat.

Is Polpa di pomodoro fine good for fat loss?

Polpa di pomodoro fine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 714% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Polpa di pomodoro fine.

Metabolic profile analysis. Technical breakdown of Polpa di pomodoro fine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein50g

Carbohydrates5g

Total Lipids10g

Nutritional Efficiency Report

Polpa di pomodoro fine is a very low-calorie food with elite-protein content. At 28 kcal per 100g, it delivers 50g of protein — representing 714% of its total caloric load. Carbohydrates account for 71% and fats for 321% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 28 kcal per 100g, Polpa di pomodoro fine is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Polpa di pomodoro fine, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Polpa di pomodoro fine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.