Nutritional Efficiency Report
Costadelsol frijol rojo de seda red beans is a low-calorie food with high-protein content. At 72 kcal per 100g, it delivers 22g of protein — representing 122% of its total caloric load. Carbohydrates account for 294% and fats for 0% of calories.
At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 72 kcal per 100g, Costadelsol frijol rojo de seda red beans is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.