How many calories are in Pea Protein?

Pea Protein contains 32 calories per 100g serving, with 61g of protein, 5g of carbohydrates, and 7g of fat.

Is Pea Protein good for fat loss?

Pea Protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 763% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pea Protein.

Metabolic profile analysis. Technical breakdown of Pea Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein61g

Carbohydrates5g

Total Lipids7g

Nutritional Efficiency Report

Pea Protein is a very low-calorie food with elite-protein content. At 32 kcal per 100g, it delivers 61g of protein — representing 763% of its total caloric load. Carbohydrates account for 63% and fats for 197% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 32 kcal per 100g, Pea Protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 61g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pea Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pea Protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pea Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.