How many calories are in Tuna meals?

Tuna meals contains 1 calories per 100g serving, with 11g of protein, 16g of carbohydrates, and 5g of fat.

Is Tuna meals good for fat loss?

Tuna meals has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Tuna meals.

Metabolic profile analysis. Technical breakdown of Tuna meals and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein11g

Carbohydrates16g

Total Lipids5g

Nutritional Efficiency Report

Tuna meals is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 11g of protein — representing 4400% of its total caloric load. Carbohydrates account for 6400% and fats for 4500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Tuna meals is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Tuna meals, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Tuna meals across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tuna meals is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.