How many calories are in Risotto ai frutti di mare?

Risotto ai frutti di mare contains 150 calories per 100g serving, with 45g of protein, 20g of carbohydrates, and 3g of fat.

Is Risotto ai frutti di mare good for fat loss?

Risotto ai frutti di mare has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Risotto ai frutti di mare.

Metabolic profile analysis. Technical breakdown of Risotto ai frutti di mare and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy150kcal

Bio-Protein45g

Carbohydrates20g

Total Lipids3g

Nutritional Efficiency Report

Risotto ai frutti di mare is a moderate-calorie food with elite-protein content. At 150 kcal per 100g, it delivers 45g of protein — representing 120% of its total caloric load. Carbohydrates account for 53% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Risotto ai frutti di mare, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Risotto ai frutti di mare across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Risotto ai frutti di mare is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.