How many calories are in Clear whey isolate?

Clear whey isolate contains 1260 calories per 100g serving, with 300g of protein, 6g of carbohydrates, and 2g of fat.

Is Clear whey isolate good for fat loss?

Clear whey isolate has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Clear whey isolate.

Metabolic profile analysis. Technical breakdown of Clear whey isolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1260kcal

Bio-Protein300g

Carbohydrates6g

Total Lipids2g

Nutritional Efficiency Report

Clear whey isolate is a calorie-dense food with elite-protein content. At 1260 kcal per 100g, it delivers 300g of protein — representing 95% of its total caloric load. Carbohydrates account for 2% and fats for 1% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 300g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Clear whey isolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Clear whey isolate across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Clear whey isolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.