How many calories are in Atún fresco preparado?

Atún fresco preparado contains 1 calories per 100g serving, with 23g of protein, 1g of carbohydrates, and 1g of fat.

Is Atún fresco preparado good for fat loss?

Atún fresco preparado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 9200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Atún fresco preparado.

Metabolic profile analysis. Technical breakdown of Atún fresco preparado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein23g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Atún fresco preparado is a very low-calorie food with high-protein content. At 1 kcal per 100g, it delivers 23g of protein — representing 9200% of its total caloric load. Carbohydrates account for 400% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Atún fresco preparado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Atún fresco preparado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Atún fresco preparado across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Atún fresco preparado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.